Pilates in Pregnancy
Staying active during pregnancy can have a powerful impact on both physical and mental well-being. At Shenton Quarter Physio, located in Shenton Park, we specialise in Clinical Pilates programs, including for the antenatal population—helping mums-to-be feel strong, supported, and confident throughout their pregnancy journey.
Why Exercise During Pregnancy?
Research shows that safe, guided exercise during pregnancy can:
Improve circulation and energy levels
Reduce back and pelvic pain
Lower the risk of gestational diabetes
Improve sleep and reduce anxiety
Assist with smoother labour and postpartum recovery
For many women, pregnancy Pilates is the ideal way to achieve these benefits under the guidance of a trained professional.
The Role of Clinical Pilates in Pregnancy
Clinical Pilates, led by our experienced physiotherapists, focuses on controlled movement, breathwork, and posture—all essential for a healthy pregnancy. It’s low-impact, adaptable, and safe at every stage.
Here are just a few reasons why pregnant women love Pilates:
1. Core and Pelvic Floor Strength
A strong core supports the growing belly and reduces lower back strain. Pilates targets the deep abdominal and pelvic floor muscles, helping to prevent or manage common issues like pelvic girdle pain, abdominal separation and stress incontinence.
2. Better Posture and Alignment
As your body changes, your posture can suffer. Pilates helps correct imbalances and promotes spinal alignment—reducing aches and discomfort often experienced in the second and third trimesters.
3. Breath Awareness and Relaxation
Breath control is a central part of both Pilates and labour preparation. Learning how to breathe effectively can support relaxation, reduce tension, and in turn, assist with labour and delivery.
4. Preparation for Birth and Recovery
Functional exercises strengthen the body in preparation for childbirth and aid in faster postnatal recovery. It also enhances body awareness, making movement during labour more intuitive.
5. Personalised and Physio-Led
All of our Clinical Pilates classes are run by physiotherapists with experience in the antenatal and postnatal population. We tailor sessions to your physical needs and comfort level—making it a safe choice whether you’re a beginner or experienced mover. All Clinical Pilates classes are small groups of 3 or less, or can be attended in a 1:1 setting.
Looking for Pregnancy Pilates or Physio in Shenton Park?
If you’re expecting and want expert support to move well and feel great, get in touch with us at Shenton Quarter Physio. Whether you need pregnancy-safe Pilates or personalised advice from a a physiotherapist, we’re here for every stage of your journey.