Clinical Pilates

Clinical Pilates involves utilising Pilates and functional movement based exercises to create a program tailored specifically for you. Based on your injury and goals, we can help with rehabilitation, pain management, and overall strength and flexibility. 

Unlike studio Pilates, Clinical Pilates is customised to your individual needs and is often used to target specific issues, such as a sore knee or a stiff back. By focusing on strength, mobility and balance through controlled movements, we help you exercise safely, manage and prevent injuries.

Clinical Pilates can help with a range of conditions, including:

• Lower back pain, neck pain and sciatica

• Post-surgical rehabilitation, including recovery following joint replacement and other orthopaedic surgery

• Gluteal tendinopathy and hip pain

• Knee, shoulder and other joint injuries

• Sports injury rehabilitation

• Pregnancy and postnatal recovery

• Osteoporosis and bone health

• Core weakness, reduced strength, balance and mobility

• General injury prevention and improving functional movement

At Shenton Quarter Physio, we offer individual 1:1 Clinical Pilates sessions as well as small group classes of up to 3 participants. Our Clinical Pilates classes are listed as Physio Rehab in our booking system, and eligible health fund rebates apply.

For individual sessions, click Book Now.

For our small group Clinical Pilates classes, click Book Now, then Book a Class and follow the prompts to view the current timetable and available spaces.