Exercise Rehabilitation

Exercise rehabilitation is one of the most effective tools in physiotherapy, building strength, restoring mobility and supporting your body's long-term function. Our Shenton Park team designs personalised rehabilitation programmes that address the root cause of your condition, not just the symptoms.

Reducing pain and avoiding surgery

In many cases, a structured and targeted rehabilitation programme can reduce pain significantly and eliminate the need for surgery altogether. Your physiotherapist will assess your condition honestly and advise whether conservative rehabilitation is a realistic alternative for you.

Pre and post-surgical rehabilitation

When surgery is required, preparation matters. Completing a structured exercise programme before your procedure, known as prehabilitation, strengthens the surrounding tissues, improves post-operative outcomes and shortens recovery time. We provide rehabilitation programmes for:

• Joint replacements (hip and knee)

• Spinal surgery

• Rotator cuff repairs

• Labral repairs

• ACL reconstructions

• Meniscal repairs

• Ligament injuries of the shoulder, knee and ankle

How it works

Every programme is individually designed around your specific condition, surgery type, timeline and goals. We progress your exercises as your strength and confidence builds, so you return to your daily activities, sport or work at the right pace, not too fast and not too slow.

Based in Shenton Park, open from 7am

Convenient to Subiaco, Nedlands, Daglish and Floreat. No referral required for most conditions.